I am not aware of insulated cans, just cans that are insulation contact rated. I would replace the current cans with the H7RICAT or equivalent.http://www.cooperindustries.com/content/public/en/lighting/products/recessed_general_purpose_downlighting/incandescent/_6_inch_housings/_269412.html
The air tight will eliminate any direct air exchange between the room and attic space.
The air tight will eliminate any direct air exchange between the room and attic space.