The lights, I would not put any recessed in the bedroom, unless you use LED recessed. Any 75 watt bulb for a recessed fixture, will heat that room up pretty quick. Placing the window in there, you have to follow the IRC requirements for Egress, and you could either order it with a one way UV Tint, or place the tint on the glass after you install it.
For the rest of the basement, same thing. Use LED lights in the fixtures, vs. CFLS. I use 23 watt 800 Lumen 6500k CFL's in our Kitchen & Bath, and get plenty of light. I would use a dimming style bulb above the tv or near it, if there will be one in either the bedroom or basement.
Even just having a 3-way table lamp with a 800 lumen 6500k CFL at the middle setting, or first setting, will make the picture look better, then using a lower lumen or say a 3600k bulb. I have found it very hard to get a high enough lumen LED bulb, that is small enough to be placed into the bath fan & fixture above our mirror in our bath.
You want light, but you do not want the heat down there, especially if you are in an area that is warm for the majority of the year. If you are up North, you could easily change out the LED's for Incandescent bulbs, to help heat up the basement area.
I know that I hit on the egress problem fist, due to that stuck out like a big Red flag, when I read your first post. I feel that really needs to be addressed first, before doing the lights. That way any touchups can be done after the window & lights are in.
This site is owned by Lowe's. It has quite a few choices to choose from.
http://www.atgstores.com/recessed-can-lights_318.html Lamps Plus is a good site also
http://www.lampsplus.com/recessed-lighting/ I would also check the prices on amazon.com. Most of these sites have a store front on Amazon, or you may be able to get the same fixture for less on there.