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The idea of grounding one's self relates to electronics, not electrical power. Static electricity can damage sensitive equipment. Electrical power can damage you.

Power off and even then, one hand in a back pocket, just in case.

Bud
 

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The only time that you will see someone grounded, is if they get in trouble.

Ground yourself while working on electricity. You may not like the after effects, but at least you will not do it again.
 
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