Pull out the existing bulb....go buy an LED bulb with the same look.
Just so you know, that trim will pull off.
You 'can' pull off that trim and replace it with an LED trim where the bulb and trim are integral to each other. Advantage, slightly cleaner look and you are assured the setup will not have heat issues.....though I doubt you will have an heat issue with a regular PAR LED bulb either.
I assume your 4" measurement was the ID of the hole in the trim. That would make the bulb a br30 (or r30). Your can would be either a 5 or 6 inch.
You definately want to use a R30 bulb vs the A19, which will lose light in the can. A 65watt R30 will put more light down where you use it than a 100W A19.
The A19 bulb you posted is a 5000k bulb which has a slightly blue-ish color to the light. Light color is definately a matter of personal taste. I prefer the warmer colors in the 2700-3000k range. The light in that range is closer in color to the incandescent bulbs.
You didn't say whether you are dimming the bulb. If you are, you need to be sure the bulb is dimmable.
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