From what you are planning to use it's unlikely you require more than a 70 or perhaps 80 amp sub for that space. 6 or 8 circuits will be plenty for you and give you room for some expansion. Use conduit for the complete run and pull ells if you need to keep it continuous. #6 copper for 60 amp and #4 for 80 will work. Are you having the electricians do this or are you going to do it yourself? Some grounding issues will have to be done but your electrician will know how to bond the sub and isolate the neutral buss.:yes: