You can just switch the circuit breaker out. It is not hard, but you should respect that electricity can kill you and you should do it carefully. If you have any problems controlling your hands, you should not do this.
Get yourself a flashlight, a helper, insulated screwdrivers, and a non-contact voltage detector. (The helper is mostly there to hold the flashlight, and to call 911 if anything goes wrong, which mostly will only happen if you do something stupid.)
Get yourself the 30A two-pole breaker for your panel. It needs to be a breaker your panel will accept (for example, Q0 if you have a Q0 series panel or Homeline if you have a Homeline series panel), and it generally will be a big one that occupies two full spaces on one side of the panel. For example,
http://www.homedepot.com/p/Square-D-QO-30-Amp-Two-Pole-Circuit-Breaker-QO230CP/100022140
Test your non-contact voltage detector on a known good power source, such as an outlet near the panel.
Turn off the power to your panel. If it is a subpanel and you can turn off all the power before it enters the panel, do that. Otherwise, turn off the main breaker at the top of the panel. If the main breaker is off, there is *STILL* power inside the panel, but it is only powered up to the main breaker in the panel. So don't go touching things in there.
Check the cover with the non-contact voltage detector. If it is energized, STOP and call an electrician.
Unscrew the cover. Remove the cover. Test the wires inside the panel with the non-contact voltage detector. If there is still power anywhere other than up to the main disconnect, STOP and call an electrician.
Remove the current breaker for the oven. Unscrew the existing wires from that breaker. Screw the same wires into the new breaker. Install the new breaker. Make sure it is not loose or jiggling in any way. Replace the cover. Turn on power.
To the extent possible, avoid touching anything metal while doing this.
Note: your son can probably do this easily and in ten seconds without thinking about it. He will be much less careful but the result will be the same.
