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they say I need 1/4" spacers...what exactly are these
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The 1/4 spacers help to leave expension gaps around the perimeter which are required by all laminate flooring. The actual size of the gaps are manufacturer dependent, the one I installed requires 3/8 gaps.
AtlanticWBConst has explained the expansion gap in detail here:
How much does laminate flooring expand or contract
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I've read different things about which direction to lay the laminate. Should I lay it lengthwise to the doorway as I walk in or should it be width wise?
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In terms of practicality, you should install the planks lengthwise along the longest wall to minimize cuts/wastage. If the wall is too short, then you have to cut a lot in order to stagger the planks. The instruction I read says that the staggerring need to overlap 16".
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although some books say it should be parallel to the sunshine coming in from the window
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Actually I think it depends on what the manufacturers tell you. This is more of an "optical effect". In my case, the width joins are more visible then the length joins, so installing the planks parallel to the light source makes the width joins less prominent.