Yoga Sun Salutation: Plank Pose by Expert Village

So our next pose we're going into is the plank. Start it in mountain, inhaling up, reaching up and back, exhale, pitching forward, flat back all the way down into a standing forward fold. From this position you want to soften your knees until your hands... Read More »

Yoga Plank Pose for Upper Body Strength by Expert Village

Alright, moving forward in our sun salutation sequence for strengthening the upper body, we're getting to the big time. We've already come through our tadasana and we're here in our forward fold. So we're going to hop back into plank pose. You can either... Read More »

How to do Pilates Leg Pull Down Exercise by Expert Village

The next exercise I am going to demonstrate for you is called a leg pull down. You are going to bring your body into push up position which is also called a plank so go ahead and come over. So ahead and spread your fingers across the mat and press your... Read More »

Stability Ball Ab Exercises: Prone Plank by Expert Village

ABC's in my have hips have been simple up to this point. So we're going to try a prone plank with the ball. So you've mastered that. So you're in a quadruped position on the floor on all fours with elbows underneath the shoulders. Now we're going to take... Read More »

Yoga Plank Back Bend Pose by Expert Village

From table position, bring your shoulders directly over your wrists, tuck your toes under, expand the sideways line so it gets long and then melt your heart. With the heart melted, tuck your toes, inhale, lift your hips and stretch back downward facing... Read More »