Figure 4 Wall Sit Exercises by Expert Village

Hi I'm going to demonstrate how to do a figure four wall sit. What you are going to do is slide your back all the way down the wall until you get into two 90 degree angles so your initial set up is ankle, knee and hip at a 90 degree angle, drop down low... Read More »

Ford Explorer & Mercury Mountaineer: Lowering the Steering Column by Expert Village

Here we're demonstrating how to change a heater core on a late model Ford Explorer or Mercury Mountaineer. In this step, we're going to talk about the proper service procedure for lowering your vehicle's steering column. Now the first thing you're going... Read More »

Sub Zero Camping & Wind Chill by Expert Village

In this next clip we're going to talk about wind chill and wind chill factors. This is a critical consideration when you're dealing with the outdoors. The wind chill and your dress. You dress for wind chill, not for the temperature that you have outside... Read More »

Advanced Ice Skating: Rotating Exercise by Expert Village

Now it will be more complicated. Let's try the next. Step in and rotating with 30 degree. Step cross and rotate with 30 degree. Cross and rotate. Rotate the leg, the hip a little bit. Rotate your leg your hip a little bit. Yes, and bend your knees... Read More »

Low Phase in Baseball Pitching by Expert Village

Hi! My name is Mike Lumley. On behalf of Expert Village, I'm here to teach you pitching. When we get into our what we call the load phase or up top in our balance, this when we need to pick up our target. Start low, come up, pick our target up, and come... Read More »