framing around a window?
Do not insulate the return air duct, there is no need...
to insulate the heat, duct, forget about the expensive and labour intensive shiny thing... use regular insulation stuff, if you worry about it, use those they said fire code withstand somthing like 1000 degree... they only cost 30 bucks for a big bag. it is more than enough to insulate all your head trunk... just buid the soffet with two wall covered, and stuff the insulation inside ... and stuff the insulation between the ceiling and heat trunk as well which you can do now... I don't know why no body suggest that... but I did that myself on some of the trunk which I have not covered... which is effortless...
after thinking about it, I think those shiny thing is for people who do not build soffit, if you are building soffit, why use it ... as you have all the support to stuff in regular insulation...
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