How to Do a Platform Lateral Squat Exercise by Expert Village

This next exercise is called a Lateral Squat. You can do this with or without a platform. I'm going to do it on the platform, makes it a little bit more difficult. So, if you are in the beginning stages of an exercise like this you may not want to use... Read More »

How to Use Rubber Mulch in the Garden by eHow.com

Using crumb rubber mulch to protect a garden from weeds may sound a little strange, but it's actually quite practical. Rubber mulch is more expensive than wood varieties, but it lasts years longer. It is heavier than most wood mulch products and will not... Read More »

Attaching Hand Rail for a Spiral Staircase by Expert Village

Hi! This is Weldon Moon on behalf of Expertvillage.com the next step in building a spiral staircase. What we are doing now is that do now is we are going to mount the handrail on the spiral. We are going to check the radius to see if it fits. Hopefully... Read More »

Using Risers for Step Aerobics by Expert Village

The basic step used in step programming is a four inch bench. Four inches. If we place it on top of risers, it will increase the intensity of the program. Each riser is two inches so this is a bench that is six inches high. I have the option to increase... Read More »

How to Do Platform Step Up Exercises by Expert Village

This next exercise is a platform step-up. Basically what I have is a basic step platform. We have two inch risers. You can make this as high or as low as you like. Obviously the more risers you have the more intense exercise it's going to be. So, what... Read More »