I am in the process of redoing my basement, and I need help on what type of recessed lighting i should put in my basement. My Ceiling is 7 feet and the room is 18'8" by 22'11" with a vent that spans the entire width of 18'8" and is 12'1" off the bigger wall. I don't know what size cans to use, what time of light and how many. This room is going to be used as our main family room (kids playroom, Family Movie Night, ETC.) Any Help would be very appreciated.