Median Nerve Stretches for Relieving Carpal Tunnel Syndrome Pain by Expert Village

Hi! I’m Monica and another stretch for carpal tunnel syndrome is actually a stretch for the nerves, not just the muscles. So the carpal tunnel right here has a median nerve that is running through it. That’s the nerve that we are going to... Read More »

Good Posture for Relieving Carpal Tunnel Syndrome Pain by Expert Village

Hi! I’m Monica and another thing I am going to talk to you about with carpal tunnel syndrome is posture. Posture is the big thing, because most people have lousy posture. They are hunched over like this. What that does is it actually closes off the... Read More »

More Median Nerve Stretches for Relieving Carpal Tunnel Syndrome Pain by Expert Village

Hi! I’m Monica. Another stretch you can do for your median nerve is this one here. Well actually, let me show you the motion first. This type of motion. This again is going to get the median nerve. We just talked about how you can bend your fingers... Read More »

Combating Carpal Tunnel With Yoga by Expert Village

Hi, I'm Sherry Smith with Serenity Stream Yoga and Wellness in Tampa, Florida. On behalf of Expert Village, I'm here to show you how to go ahead and do some yoga postures on carpal tunnel. Carpal tunnel is a disorder that affects about 41% of the work... Read More »

What is Carpal Tunnel Syndrome? by Expert Village

Hi! I’m Monica and today we are going to be talking to you about carpal tunnel syndrome. You guys have probably all heard of carpal tunnel syndrome, but might not know exactly what it is or what the symptoms are. Carpal tunnel usually happens with... Read More »