Here's what I do when I don't have a tape, to figure (rough) measures:
My right hand span, thumb to middle finger, is 9" (multiples of 9, good for door widths, or anything else)
My reach up is about 7' 6" (figuring 8' high)
My arms spanning outward is my height, 6' (wall width, lumber lengths)
My outstretched arm to nose is 3' (doorways)
My right index finger is 1 1/4 inches tip to first joint. (screw/nail lengths &c.)
My foot is just about 12" (duh) (floor lengths, tiles, &c.)
My eye level is 68" (good for hanging pictures)
And I have 10 fingers (metric)
&c.
But your mileage may vary.
Any others?
(keep it clean)