Yoga Adho Back Bend Pose by Expert Village

From table pose, make sure that your fingers are spreading wide apart, so there's a fullness to your hands, then push down into all ten of your fingertips. Check out your wrists, make sure the wrists are parallel with the front edge of your mat, that... Read More »

Yoga Straight Leg Lunge Back Bend Pose by Expert Village

Come to table position. From table pose, melt your heart, tuck your toes and inhale, downward facing dog. With your next breath, in your inhalation, step your right leg forward, between your hands, coming into a straight leg lunge. Lift the leg way up... Read More »

Core Strength in Yoga Practice by Expert Village

In this clip we're going to work on core strength. We're going to start with Amy, who is standing in a standing forward bend. She's going to inhale, reach her heart forward, come into ardha uttanasana, flat back. She's going to exhale, bend both knees... Read More »

Yoga Cat Cow Pose for Energy by Expert Village

Alright our next posture for waking up in the morning is a gentle cat cow. After you've done your child's pose and your cobra we're going to continue bringing some movement into the spine with cat cow. Make sure the wrists are directly under the... Read More »

Yoga Standing Salabhasana Back Bend Pose by Expert Village

To begin more of our back bending, is to start by opening up to the fullness that's inside of ourselves. When we think about it, it's just taking a really deep breath. When you take a deep breath, there's an expansion. Watch. On the exhalation, instead... Read More »