How to Relieve Hot Flashes with Breathing by Expert Village

Now, the next thing that you could do - another method is to drink ice water. Have handy a lot of ice around in the fridge so that every time that you feel like you're having a hot flash, fill it up with water and really just give yourself a nice cold... Read More »

How to Cope With Night Sweats by eHow.com

Along with hot flashes, night sweats are one of the most disturbing symptoms of menopause. They can interrupt your sleep and make it uncomfortable for your partner too. You may not be able to stop them, but you don't have to suffer every time. Following... Read More »

How to Treat Male Menopause Hot Flashes by Expert Village

Hello, my name is Dr. Susan Jewell. Now in this clip we are going to talk about how to address the symptoms of male menopause. In particular, when you are going into male menopause, you can also experience hot flashes and profuse episodic sweating. So... Read More »

How to Layer Clothing for Menopause Hot Flash Relief by Expert Village

Hello, my name is Doctor Susan Jewell and on behalf of Expert Village, I'm going to talk to you about how to live with menopause. Now, in this clip, there are several things I've written down: ways to reduce hot flashes. Now, several ways here; the first... Read More »

Breathing Methods & Menopause by Expert Village

Hello my name is Dr. Susan Jewell and in this clip we’re going to talk about breathing techniques for reducing some of the signs and symptoms that you experience when you’re having menopause. Now what are some of the breathing techniques that... Read More »