Use Dumbbells for the Side Extension Triceps Exercise by Expert Village

The next exercise, and the final exercise I’m going to demonstrate with a dumbbell, is a side tricep extension. You’re going to only grab one dumbbell, extending that arm up to the side. As you can see, my palm is facing forward; it’s... Read More »

Nose Breaker Tricep Exercise by Expert Village

The next exercise I’m going to demonstrate is called a nose breaker, or a line tricep extension. You’re going to come flat on your back. Bring the bar up toward your chest. You can keep your feet flat on the floor or you can bring them up on... Read More »

Overhead Tricep Extensions Exercise on Vacation by Expert Village

Hello, this is Steven Vargas with Expert Village. In this series we'll be going over how to create an exercise routine while on vacation. In this clip we will go over how to perform a standing overhead tricep extension using your duffel bag. Using the... Read More »

Learn the Overhead Triceps Extension Exercise by Expert Village

The next exercise I’m going to demonstrate is an overhead tricep extension using the cable machine. I would suggest that if you have any shoulder problems, such as the rotator cuff issue, that you may not want to try this exercise first. What you... Read More »

Exercise Your Triceps Using the Lat-Pull Down Machine by Expert Village

The next exercise we’re going to do is a standing tricep press down using a lap pull down machine. Instead of sitting on the seat, you’re going to stand behind the seat a couple of inches. Reach up with a close grip on the bar, as close as... Read More »