Pilates Ball Exercise: Reverse Crunches by Expert Village

I am going to show you a series of crunches where you can use the ball in your legs to facilitate that crunch. So, let us go ahead and take the ball. Bring our legs out straight. Engage the abs and curl down. The first one we are going to do is a reverse... Read More »

The C-Curve Pilates Exercise by Expert Village

So now we're going to cover the C-curve. So, begin sitting up with your feet on the floor, and make sure that you're high up on your sit bones. Those are those kind of funny shaped things that you can feel in floor whenever you sit. So, take a deep... Read More »

How to Do the Teaser One Leg Pilates Exercise by Expert Village

I'm going to be teaching you now the "One Leg Teaser". It?s a preparation for the "Full Teaser", which is a very difficult abdominal exercise. To begin this exercise, we're in a seated position, knees in the centerline. Feet firmly planted on the floor... Read More »

Pilates Stretch Band Exercises: Pointed Toe Lift by Expert Village

In this side lying leg exercise, we are going to be working both the quad and the back of the leg. So, I am going to be showing you two different positions. Have the band come around the foot, covering the toes. Go ahead and pull up on the band so that... Read More »

Home Pilates Exercises: Double Leg Lift by Expert Village

This exercise is called the double leg stretch. Now you're really going to burn out those abs with this exercise. Now this is typically a pilates type of movement. And in pilates we have what's called a pilates ring to assist you with that movement. But... Read More »