The Circle Lunge Workout on a Fitness Disc by Expert Village

Learn how to do a circle lunge with a gliding disc and the muscles the circle lunge targets in this free exercise video on the gliding fitness disc. Read More »

The Side Lunge Workout on a Fitness Disc by Expert Village

Learn how to do a side lunge exercise with a gliding disc in this free exercise video on the gliding fitness disc. Read More »

Side Glide & Forward Lunge Fitness Disc Workout by Expert Village

Learn how to do a side glide with a forward lunge on a gliding disc for a more advanced workout in this free exercise video on the gliding fitness disc. Read More »

The Forward Lunge Workout on a Fitness Disc by Expert Village

Learn how to do a forward lunge exercise and what muscles this targets with a gliding disc in this free exercise video on the gliding fitness disc. Read More »

The Reverse Lunge Workout on a Fitness Disc by Expert Village

Learn tips on how to do a reverse lunge and what the reverse lunge works out with a gliding disc in this free exercise video on the gliding fitness disc. Read More »