Saturated Fat on Food Labels by Expert Village

Hi. My name is Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment, I'm going to talk about fat, saturated fat and transfat. To find those nutrients in your foods, to find out how much of that nutrient is in your... Read More »

How to Lose Weight on the Omega Diet by eHow.com

The Omega Diet focuses on the many health benefits of the Omega-3 fatty acids. You can lose weight on the Omega Diet and improve your overall health. People on the Omega Diet typically have lower cholesterol and a healthier heart. Read More »

How to Read HDL Cholesterol Test Results by eHow.com

Cholesterol appears in several versions. One of the most important kinds to know about is HDL cholesterol. When you get a cholesterol test, if your test results are broken down into different numbers, read the HDL cholesterol as the "good" kind. Read More »

Daily Nutritional Values on Food Labels by Expert Village

Hi. I'm Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment, I'm going to talk about percent daily value on the food labels. If you look over here, you will see that the percent daily values are located over here on... Read More »

How to Lose Weight on the Glycemic Impact Diet by eHow.com

The Glycemic Impact Diet is an eating plan that is based around the amount of sugars found in food. Dieters use a glycemic index to figure out what type of foods that they are permitted to eat. You can lose a significant amount of weight by following the... Read More »