More Median Nerve Stretches for Relieving Carpal Tunnel Syndrome Pain by Expert Village

Hi! I’m Monica. Another stretch you can do for your median nerve is this one here. Well actually, let me show you the motion first. This type of motion. This again is going to get the median nerve. We just talked about how you can bend your fingers... Read More »

Full Fist Stretch for Relieving Carpal Tunnel Syndrome Pain by Expert Village

Hi! I’m Monica and the next carpal tunnel exercise I am going to show you is another tendon gliding exercise. This time we will have you do the full fist. Again, just a recap of the first few I just showed you. Hook fist, just have the fingers bent... Read More »

Table Top Stretch for Relieving Carpal Tunnel Syndrome Pain by Expert Village

Hi! I’m Monica and the next tendon gliding exercise I am going to show you for carpal tunnel is a progression of the first two I had showed you. The first one, again, was the hook fist. The second one was the straight fist. The fingers touching the... Read More »

Hook Fist Stretch for Relieving Carpal Tunnel Syndrome Pain by Expert Village

Hi! I’m Monica and these last exercises I am going to show you for carpal tunnel syndrome actually deal with the tendons as they are gliding right here to the carpal tunnel. These exercises are going to help your tendons keep moving and keep... Read More »

Forearm Stretching for Relieving Carpal Tunnel Syndrome Pain by Expert Village

Hi! I’m Monica and today another thing that I am going to talk about, that will help you with carpal tunnel syndrome, would be stretching. The first thing you are going to want to stretch are these muscles that run all down in front of your forearm... Read More »