How to Use Different Speeds on Stair Masters by Expert Village

Hi my name is Sheila Lindsey and I'm going to show you how to use a stair master on behalf of Expert Village. Okay now I'm just going to quickly demonstrate the differences between a warm up pace, a steady pace, and an interval pace. So when you get on... Read More »

Workout Routines for Stair Masters by Expert Village

Hi my name is Sheila Lindsey and I'm going to show you how to use a stair master on behalf of Expert Village. Now if you have a lot longer time or you just been doing this for at least 3 times a week for 2 weeks remember you got to give yourself at least... Read More »

Healthy Time Limits for the Stair Master by Expert Village

Hi, my name is Sheila Lindsey and I'm going to show you how to use the Stair Master on behalf of Expert Village. After a couple of weeks you should increase the time that you've been on the machine. You don't necessarily have to increase the intensity... Read More »

Tips for a Cardio Workout using a Stair Master by Expert Village

Hi my name is Sheila Lindsey and I'm going to show you how to use a stair master on behalf of Expert Village. If your using this machine for weight lose for which most people are and your just starting out you want to make sure that you work out for at... Read More »

Maintaining your Heart Rate with a Stair Master by Expert Village

Hi my name is Sheila Lindsey and I'm going to show you how to use a stair master on behalf of Expert Village. Okay so when you get to the gym you want to make sure you do a 5 minute warm up at least and this is to make sure that the blood is flowing to... Read More »