Crossed Foot Pose Arm Balances in Advanced Yoga by Expert Village

Hi! My name is Leta Koontz and I'm a yoga instructor at Schoolhouse Yoga in Pittsburgh, Pennsylvania. I'm here today on behalf of Expert Village to teach you some arm balances. We're going to come into a squat again. We're going to bring our hands us, so... Read More »

The Sun Breath Pose in Vinyasa Yoga by Expert Village

Starting with sun breaths, you are going to come to tadasana with your hands together in front of your heart center. Firm connect to your feet on the floor and then as you inhale you are going to extend your arms up overhead, on the exhale, you are going... Read More »

Basic Vinyasa Yoga Sequence by Expert Village

So the next section of poses is the Vinyasa part that is a series of four poses linked together. As you inhale, sweeping the arms in and up, exhale releasing forward, inhale extend your spine as you exhale stepping back into a plank position lower... Read More »

Yoga Crow Pose by Expert Village

In crow you start off with mountain posture with the heels together, toes apart. And take your left foot out. Now in crow, you're going to find each side of your body's a little bit different. You can take that right foot and just touch that big toe... Read More »

Prenatal Yoga Squat Position for Pregnant Women by Expert Village

Standing side stretch however we will be seated. So go ahead, come and take comfortable seated position placing the ankle of one foot in front of the other. Bring your left fingertips to the floor, reach the right arm over head, keep the right hip... Read More »