Various Chairs for Improving Posture by Expert Village

Hi! I am Angela on behalf of expertvillage.com and right now I will be talking about posture in different chairs that are used. This chair is a piano bench, and as you can see it has no back support. When you do not have any back support, you are very... Read More »

Improving Posture for Standing by Expert Village

Hi! I am Angela on behalf of expertvillage.com and right now I will be discussing proper standing posture. What you want to do is concentrate on putting your weight on the balls of your feet and not on your heels, and you want to avoid locking your knees... Read More »

Office Yoga: Part 2 by Expert Village

So Yoga for The Office or Coffee Break Yoga Part II. We showed you the head down on the desk for the first part. Now this is just leaning forward. So you take your chair and pull it away from you desk in a comfortable distance. And then I'm going to... Read More »

Relieving Pain Caused by Poor Posture by Improving Posture by Expert Village

Hi! I am Angela on behalf of expertvillage.com, and right now I am going to be taking about posture and the pains that can be induced from poor ergonomics and posture. Ergonomics is how your back is positioned and how your chair is structured. If it is... Read More »

Calf Measure Technique for Improving Posture by Expert Village

Hi! I am Angela on behalf of expertvillage.com and right now I will be discussing posture and the calf measures. The calf measure will determine whether or not your chair is too deep, so I right now am leaning against my chair all the way. A way to... Read More »